How many people make a New Years resolution to get healthy or lose weight? I don't know the actual number but I do know it is a LOT! I found this site called Cafe Well that is basically a social networking site to connect with other people who are trying to get healthy! Whether it's a resolution or not!
Besides being an online community for people to connect and share health goals, and support each other through these goals, on Cafe Well there are health tools like a Heath Encyclopedia and Symptom Checker. There is also a Video of the Day. The Video of the Day today is about when you should get a bone density scan! Something I never even thought to ask!
What's big right now on Cafe Well is the "Race to the Moon" program. Race to the Moon is a corporate wellness program helps its member get fit through walking or running by offering a free wireless pedometer! I have to say that I don't qualify for the pedometer. To qualify you must be a Health America Member and a legal resident of DE, MD, NJ or PA who are 18 years of age or older. In only one month Race to the Moon participants have walked over 50 MILLION steps!
I joined a couple of challenges! The first one is "Read 24 books in one year" and the second is "eat breakfast daily" I'm not creative enough to think of my own challenge, there are already so many great ones to join! What Challenge do you think you could come up with? I would love to join you!
If you are interested in joining one of mine just comment and I will post a link for you to join!